PREVENTION

Well-being and productivity are closely linked to habits. Anyone exercising and eating healthily can benefit from numerous health advantages. It does not need much to achieve this.

Exercise:

• Exercise increases your well-being and happiness
• A minimum of 30 minutes exercise a day reduce the risk of a range of chronic diseases such as cardiovascular diseases, obesity, diabetes 2 and depressions.

Nutrition:

• A balanced diet supplies the body with vital nutrients and protective substances
• Sufficient fruit and vegetable keep the body fit and resistant against external influences.

Relaxation:

• Relaxation is necessary after highly demanding work
• Constant tension can lead to chronic stress

Ergonomics:

• Ergonomically designed workplaces reduce the stress on the musculoskeletal system.

ÖKK offers workshops to you and presentations in your company in order to promote healthy behaviour. We support you in achieving a comprehensive, sustainable and structural integration of corporate health promotion in your company.

For further information: health management ÖKK: contact