Performance Check

Bladder and pelvic floor muscle training

Bladder and pelvic floor muscle training is a combination of two methods for treating urinary incontinence in men and women. Bladder training uses a schedule for going to the toilet which helps the bladder to become accustomed to storing more urine. Pelvic floor training consists of exercises to strengthen the pelvic floor muscles. Stronger muscles make it easier to hold one’s urine.